Getting and staying fit can be easier at any age with the help of a good program.
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From weight loss and flexibility to strength and endurance, SilverSneakers guides members through all aspects of their fitness journey. Marvin Bradley, a participating member, began running marathons at age 52. Now at 78 years old, Bradley trains five days a week, and has completed more than 240 marathons. Training through the SilverSneakers program, Bradley accomplished his fitness goals while breaking age stereotypes.